The Clinic

MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.

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Our Approach

Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.

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Our People

Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.

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MindSpace updates

On Generosity

If you ever look into the literature on happiness and well-being you can’t escape the evidence that comes up over and over again that the quickest way to feel well, to feel good, to feel happy is to invest in relationships; to be generous with others. So given the fact that we tend to be […]

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MindSpace News


We are happy to be working with the Telus Leadership Team on a Strategic Mindfulness Program whichwill be used company-wide.

Upcoming courses at MindSpace

  • Fall programming schedule is now available! Check it out here.
  • 3 Free Introduction to Mindfulness workshops
  • Mindfulness-Based Stress Reduction & Mindfulness-Based Cognitive Therapy
  • Graduate programs, sitting groups, and more!
Register now

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