The Clinic

MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.

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Our Approach

Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.

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Our People

Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.

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MindSpace updates

Science of Mindfulness

  Probably the biggest reason why mindfulness has become a mainstream health intervention – not to mention a popular lifestyle trend – is the surge in scientific research in the topic the last 10 years. What follows is an overview of some of the most interesting and surprising findings in the field.   Neuroplasticity Psychological […]

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MindSpace News

Dr. Joe delivering an introduction to mindfulness workshop to the dynamic team at Samuelsohn on March 9th. 

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Upcoming courses at MindSpace

  • Spring programming schedule is now available!
  • Graduate Group: Mindfulness Tools for Valued Living
  • Mindfulness-Based Stress Reduction & Mindfulness-Based Cognitive Therapy
  • ACT, Self-Compassion, sitting groups, and more!
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