The Clinic

MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.

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Our Approach

Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.

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Our People

Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.

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MindSpace updates

You Matter to Your Partner… and That’s the Problem

When I tell couples the reason they are having relationship problems is because they matter so much to each other, I often receive quizzical looks. When couples are not getting along, the last thing they feel is important to one another. Instead they feel like enemies, roommates or even worse, like strangers. John and Linda […]

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MindSpace News

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Check out Dr. Joe Flanders on Global News speaking about mindfulness in schools and how it helps children deal with anxiety.

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Upcoming courses at MindSpace

  • Fall programming schedule is now available!
  • Mindfulness-Based Stress Reduction & Mindfulness-Based Cognitive Therapy
  • Graduate programs, sitting groups, and more!
  • For Psychologists: Integrating Mindfulness into Psychotherapy 2 day training
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