The Clinic

MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.

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Our Approach

Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.

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Our People

Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.

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Mindful Communication

By Dr Joe Flanders Research in psychology and neuroscience consistently demonstrates that being connected to others is one of the most important ingredients for health and well-being. The same can be said for being effective at work: being in tune with colleagues is essential for success. And yet, we constantly face obstacles to being fully […]

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MindSpace News

 

GLOBAL News

MindSpace founder Dr. Joe Flanders shows Global’s Kim Sullivan some basic mindfulness techniques to help alleviate stress and achieve inner peace.

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Upcoming courses at MindSpace

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