The Clinic

MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.

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Our Approach

Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.

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Our People

Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.

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MindSpace updates

How To (Finally) Quiet Your Mind

The quest to find the mind’s “off switch” One of the first things a mindfulness teacher will tell you is that the point of mindfulness is not to empty your mind of thoughts. Your teacher will reassure you by telling you that if you have a healthy mind, it will generate thoughts, and that this […]

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MindSpace News

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Check out Dr. Joe Flanders on Global News speaking about mindfulness in schools and how it helps children deal with anxiety.

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Upcoming courses at MindSpace

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