The Clinic

MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.

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Our Approach

Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.

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Our People

Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.

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Testimonials

MindSpace updates

Five Mindfulness Practices to Use in your Workday

  While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy work day. In this post, MindSpace’s corporate mindfulness program director Jill Graham proposes 5 impactful practices and the 5 key moments into which they can be integrated. The morning mindset. Before […]

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MindSpace News

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Check out Dr. Joe Flanders on Global News speaking about mindfulness in schools and how it helps children deal with anxiety.

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Upcoming courses at MindSpace

  • Fall programming schedule is now available!
  • Mindfulness-Based Stress Reduction & Mindfulness-Based Cognitive Therapy
  • Graduate programs, sitting groups, and more!
  • For Psychologists: Integrating Mindfulness into Psychotherapy 2 day training
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