1. Please let us know which service you are interested in booking.

For your health and well-being

Therapy

Get the tools you need to improve anger management, reduce anxiety symptoms, overcome depression symptoms and promote health and well-being.

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Mindfulness

Develop your Mindfulness meditation practice to be more present, focused, calm, and joyful, through individual or group training.

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Coaching

Work and live your life more effectively, through structured programs targeting goals, values, and committed action.

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What is MindSpace?

The MindSpace Clinic

Welcome to the MindSpace Clinic, a centre for psychotherapy, mindfulness meditation, and coaching based in Montreal. Psychologist Dr. Joe Flanders founded the MindSpace Clinic to provide evidence-based tools for lifting mood, reducing stress and anxiety, and promoting health, well-being, and performance.

The MindSpace Approach

The MindSpace approach is firmly grounded in the science of well-being: our approach is a unique combination of scientifically-validated techniques such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT). These techniques develop relaxation and focus on the present, helping to produce positive results in the short-term and life management skills for the long-term.

The MindSpace Team

The MindSpace Clinic team of experts, including doctoral-level clinical psychologists, come from a variety of backgrounds in psychology and come together in their commitment to supporting meaningful life changes using the best scientifically-validated tools available. They bring their unique know-how, experience, and understanding to the one-on-one and group programs MindSpace offers. In addition, MindSpace is plugged into a rich network of health professionals around Montreal, who share a similar approach.