MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.
Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.
Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.
"Best introduction to mindfulness meditation, really helpful, thank you!"
"The course was a very valuable experience for me that has helped strengthen and develop this area of interest in my life and will help me as I go forward."
"The course was very good, but not only did it help me with the mindfulness meditation, but it also pointed me in the right direction when it comes to my working life."
"Having participated in this program I can confirm that the MBSR intervention has profoundly changed the way I deal with life. I continue my practice daily, it has become part of my life."
"I would recommend this MBSR program as a must to everyone who are interested in improving their health as well as their quality of life. Merci mille fois."
While many of us value the focus, peace-of-mind, and resilience that mindfulness cultivates, it can be challenging to fit practice into a busy work day. In this post, MindSpace’s corporate mindfulness program director Jill Graham proposes 5 impactful practices and the 5 key moments into which they can be integrated. The morning mindset. Before […]
Check out Dr. Joe Flanders on Global News speaking about mindfulness in schools and how it helps children deal with anxiety.View Video
Upcoming courses at MindSpace
- Fall programming schedule is now available!
- Mindfulness-Based Stress Reduction & Mindfulness-Based Cognitive Therapy
- Graduate programs, sitting groups, and more!
- For Psychologists: Integrating Mindfulness into Psychotherapy 2 day training