MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.
Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.
Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.
"Best introduction to mindfulness meditation, really helpful, thank you!"
"The course was a very valuable experience for me that has helped strengthen and develop this area of interest in my life and will help me as I go forward."
"The course was very good, but not only did it help me with the mindfulness meditation, but it also pointed me in the right direction when it comes to my working life."
"Having participated in this program I can confirm that the MBSR intervention has profoundly changed the way I deal with life. I continue my practice daily, it has become part of my life."
"I would recommend this MBSR program as a must to everyone who are interested in improving their health as well as their quality of life. Merci mille fois."
As parents we are all running the same race: Get ready for work, drop the kids off at school, work hard all day in order to get back early for hockey or piano practice, make dinner, make sure the homework gets done and then crash on the couch once the kids are in bed. It can […]
We were happy to deliver an introduction to mindfulness workshop to the talented team of lawyers and admin staff at Blakes LLP on January 30th.Book an Intro