The Clinic

MindSpace is all about helping you be in the present, so you can successfully manage whatever life may bring. As a centre for psychotherapy, mindfulness meditation and professional development, we have a wide array of programs to help you develop the life skills you seek to lead a positive and productive life.

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Our Approach

Everything we do here is firmly grounded in the science of well-being. Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy. All of our techniques are scientifically validated and we combine them to provide the best possible treatment for you.

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Our People

Founded in 2010 by psychologist, Dr. Joe Flanders, MindSpace is made up of a team of recognized experts, including doctoral-level psychologists. Whether in one-on-one sessions, group programs, or corporate retreats, you can count on our know-how, experience and understanding.

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Testimonials

MindSpace updates

Get some MindSpace in Montreal Breather Locations

Take a Breath of Fresh Air this Fall! MindSpace is thrilled to be collaborating with Breather this fall to offer free-of-charge Introduction to Mindfulness workshops, open to anyone interested in a first-hand taste of what mindfulness has to offer. Breather and MindSpace share a dedication to providing a space for calm, creativity and focus, making collaboration between […]

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MindSpace News

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Check out Dr. Joe Flanders on Global News speaking about mindfulness in schools and how it helps children deal with anxiety. View Video

Upcoming courses at MindSpace

  • Fall programming schedule is now available! Check it out here.
  • 3 Free Introduction to Mindfulness workshops
  • Mindfulness-Based Stress Reduction & Mindfulness-Based Cognitive Therapy
  • Graduate programs, sitting groups, and more!
Register now

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