Kersti Sunne Biro is a qualified Mindfulness-Based Stress Reduction (MBSR) instructor. She received her training at the University of Massachusetts Medical School program (2010) created by Dr. Jon Kabat-Zinn (1979). This training complements her many years of leading mindfulness meditation groups in the tradition of Thich Nhat Hanh. Her personal meditation practice goes back 25 years. Kersti teaches primarily in English.
Kersti is a certified Integrative Life Coach who trained at the Ford Institute at John F. Kennedy University in California (2007). She also holds a Bachelor of Commerce and an MBA (1977) from McGill University. As a mindfulness teacher and life coach, Kersti uses her diverse history as a marketing research consultant, lecturer at McGill University, and corporate executive to empathize with clients who live stressful and multifaceted lives. She integrates guided self-reflection to help her clients live to their full potential.