Manon has worked in holistic mental health and therapy for 20 years. She is a qualified MBSR mindfulness teacher, trained by the team of Jon Kabat-Zinn at the University of Massachusetts Medical School. She teaches mindfulness in individual and group settings, in Canada and abroad. She is a speaker, life coach, author of the book “Le courage d’être ici” and certified yoga teacher. Her approach invites us to meet ourselves within the acceptance of our limits. A psychology graduate, addiction responder, and a palliative care attendant, her work focuses on supporting growth in humans and their unlimited capacities. She gives workshops and conferences to businesses, schools, hospitals and prisons, and offers individual mindfulness training. Manon works in English and French.