Introduction to Mindfulness +
Mindfulness-Based Stress Reduction +
Mindful Self-Compassion +
Starting October 11h (8 weeks): In French with Christiane Quoibion on Wednesdays from 6:00pm-9:00pm, at the MindSpace Studio. Mandatory orientation session on October 04th.
MBCT Facilitation Certificate +
MindSpace will provide several modules of the Mindfulness Based Cognitive Therapy Certification Program, in partnership with the Centre for Mindfulness Studies.
- MBCT Basics – November 9th and 10th, in French with Dr. Andréanne Élie et Melissa Nigrini. Register here.
- MBCT for Health-Care Professionals – On thursdays from October 5th to November 23rd, from 7pm to 9pm with Dr. Andréanne Élie and Jean-François Stephan. In French.
- CBT Primer – April 20th, 2018.
- MBCT Intensive Training and Retreat – From October 22nd to October 27th, in English with Patricia Rockman et Zindel Segal at the Ecology Retreat Centre in Mono, Ontario. Register here.
MBSR Facilitation Certificate +
MindSpace will offer a Mindfulness-Based Stress Reduction (MBSR) Training Certification Program in partnership with the Centre for Mindfulness Studies.
Sitting Groups +
Cost: $10. No registration required, just drop in!
Important: the last sitting group of August will take place on August 24th. We will then meet again as of September 14th.
Mindfulness-Based Cognitive Therapy +
New groups to be announced soon! If you would like to be contacted when new groups are announced, please pre-register here.