Introduction to Mindfulness +

September 07th: In English, from 6:30pm to 8:30pm at the MindSpace Studio.

 

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Mindfulness-Based Stress Reduction +

Starting September 18th (8 weeks): In French with Manon Breton on Mondays from 6:30pm-8:30pm, at the Equilibrium Yoga Studios. Mandatory orientation session on September 11th. 

Starting September 19th (8 weeks): In English with Dr. Joe Flanders and Dr. Julien Lacaille on Tuesdays from 6:00pm-8:30pm, at the MindSpace StudioMandatory orientation session on September 12th. 

Starting October 17th (8 weeks): In French with Manon Breton on Tuesdays from 7:45pm-9:45pm, at the Equilibrium Yoga StudiosMandatory orientation session on October 10th. 

Starting October 23rd (8 weeks): In English with Kersti Sunne Biro on Mondays from 6:30pm-8:30pm, at the MindSpace StudioMandatory orientation session October 16th. 

 

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Mindful Self-Compassion +

Starting October 11h (8 weeks): In French with Christiane Quoibion on Wednesdays from 6:00pm-9:00pm, at the MindSpace StudioMandatory orientation session on October 04th.


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MBCT Facilitation Certificate +

MindSpace will provide several modules of the Mindfulness Based Cognitive Therapy Certification Program, in partnership with the Centre for Mindfulness Studies.



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MBSR Facilitation Certificate +

MindSpace will offer a Mindfulness-Based Stress Reduction (MBSR) Training Certification Program in partnership with the Centre for Mindfulness Studies.

Take part in the first 1-day module, Mindfulness Core Concepts, taught by Dr Joe Flanders et Melissa Nigrini. On October 26 (in English) and October 27th (in French).  Register here.

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Sitting Groups +

Every Thursday from 6pm-7pm, in English with Kersti Sunne Biro and occasional guest instructors. At the MindSpace Studio (1310 Greene Ave., suite 500).

Cost: $10. No registration required, just drop in!

Important: the last sitting group of August will take place on August 24th. We will then meet again as of September 14th.

 

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Mindfulness-Based Cognitive Therapy +

New groups to be announced soon! If you would like to be contacted when new groups are announced, please pre-register here.

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Integrating Mindfulness into Psychotherapy +

New groups to be announced soon! If you would like to be contacted when new groups are announced, please pre-register here.

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