Introduction to Mindfulness +

September 07th: In English, from 6:30pm to 8:30pm at the MindSpace Studio.

 

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Mindfulness-Based Stress Reduction +

Starting September 18th (8 weeks): In French with Manon Breton on Mondays from 6:30pm-8:30pm, at the Equilibrium Yoga Studios. Mandatory orientation session on September 11th. 

Starting September 19th (8 weeks): In English with Dr. Joe Flanders and Dr. Julien Lacaille on Tuesdays from 6:00pm-8:30pm, at the MindSpace StudioMandatory orientation session on September 12th. 

Starting October 17th (8 weeks): In French with Manon Breton on Tuesdays from 7:45pm-9:45pm, at the Equilibrium Yoga StudiosMandatory orientation session on October 10th. 

Starting October 23rd (8 weeks): In English with Kersti Sunne Biro on Mondays from 6:30pm-8:30pm, at the MindSpace StudioMandatory orientation session October 16th. 

 

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Mindful Self-Compassion +

Starting October 11h (8 weeks): In French with Christiane Quoibion on Wednesdays from 6:00pm-9:00pm, at the MindSpace StudioMandatory orientation session on October 04th.


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MBCT Facilitation Certificate +

MindSpace will provide several modules of the Mindfulness Based Cognitive Therapy Certification Program, in partnership with the Centre for Mindfulness Studies.



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MBSR Facilitation Certificate +

MindSpace will offer a Mindfulness-Based Stress Reduction (MBSR) Training Certification Program in partnership with the Centre for Mindfulness Studies.

Take part in the first 1-day module, Mindfulness Core Concepts, taught by Dr Joe Flanders et Melissa Nigrini. On October 26 (in English) and October 27th (in French).  Register here.

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Mindfulness-Based Cognitive Therapy +

MBCT for Health-Care Professionals – On thursdays from October 5th to November 23rd, from 7pm to 9pm with Dr. Andréanne Élie in French.

New groups to be announced in the winter. If you would like to be contacted when new groups are announced, please pre-register here.

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Introduction to Mindfulness for Psychotherapists +

November 16th and 17th: In French, from 9am to 5pm at the Parc du Domaine Vert in Mirabel. This workshop will be taught by Dr. Julien Lacaille, as a partnership between the MindSpace Clinic et Psyminair.enORd from the Centre Professionnel Mieux Vivre.

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Sitting groups +

Join us for a 45-minute guided meditation at 6pm on Thursdays at the MindSpace Studio.

 

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