Mindfulness-Based Stress Reduction +

Starting on January 16th (8 weeks): In English with Dr Julien Lacaille on Tuesdays from 6pm to 8:30pm at the MindSpace Studio. Mandatory orientation session on January 09th.

Starting on January 29th (8 weeks): In French with Sébastien Nguyen on Mondays, from 6:30pm to 9pm at the Equilibrium Yoga Studios. Mandatory orientation session on January 15th.

Starting on February 22nd: (8 weeks): In French with Manon Breton on Thursdays from 7:30pm to 9:30pm at the Equilibrium Yoga Studios. Mandatory orientation session on February 15th.

Starting on April 02nd (8 weeks): In French with Manon Breton on Mondays from 6:30pm to 9pm at the Equilibrium Yoga Studios. Mandatory orientation session on March 26th.

Starting on April 02nd (8 weeks): In English with Sébastien Nguyen on Mondays from 6:30pm to 9pm at the MindSpace Studio. Mandatory orientation session on March 26th.

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Mindfulness-Based Cognitive Therapy +

Starting on February 1st (8 weeks): In French with Dr. Andréanne Élie and Geneviève Bouthillier on Thursdays, from 7pm to 9:30pm at the MindSpace Studio. Mandatory orientation session on January 25th.

Starting on March 20th (8 weeks): In English with Dr Joe Flanders et le Dr Julien Lacaille on Tuesdays, from 6pm to 8:30pm at the MindSpace Studio. Mandatory orientation session on March 13th.

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Mindful Self-Compassion +

Starting on February 07th: In French with Christiane Quoibion on Wednesdays from 6:00pm-8:45pm, at the MindSpace Studio. Mandatory orientation session on January 31st.

 

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Mindfulness Tools for Valued Living +

Starting on May 15th (6 weeks): In English with Dr Julien Lacaille on Tuesdays from 6pm to 8:30pm at the MindSpace Studio. This group is open to MBSR graduates.

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MBCT Facilitation Certificate +

MindSpace will provide several modules of the Mindfulness Based Cognitive Therapy Certification Program, in partnership with the Centre for Mindfulness Studies.

To pre-register, please fill out this form.

 

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MBSR Facilitation Certificate +

MindSpace will provide several modules of the Mindfulness Based Cognitive Therapy Certification Program, in partnership with the Centre for Mindfulness Studies.

To pre-register, please fill out this form.

 

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Introduction to Mindfulness for Psychotherapists +

To be advised of new dates for our professional workshops, please fill out this form.

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Sitting groups +

Join us for a 45-minute guided meditation at 6pm on Thursdays at the MindSpace Studio.

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