Introduction to Mindfulness +

On August 30th: In French with Manon Breton, from 6:30pm to 8:30pm at the Equilibrium Yoga Studios.

On October 1st: In English with Dr. Sébastien Nguyen, from 6:30pm to 8:30pm at the Equilibrium Yoga Studios.

 

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Mindfulness-Based Stress Reduction +

From February 7th to March 28th 2019 (8 weeks): In English with Dr. Sébastien Nguyen  on Thursdays from 6:30pm to 8:30pm at the Westmount MindSpace Studio. Mandatory orientation session on January 21st.

From February 14th to April 4th 2019 (8 weeks): In French with Manon Breton on Thursdays from 6:30pm to 8:30pm at the Downtown MindSpace Studio. Mandatory orientation session on February 7th.

From April 16th to June 4th 2019 (8 weeks): In French with Manon Breton on Thursdays from 6:30pm to 8:30pm at the Downtown MindSpace Studio. Mandatory orientation session on April 9th.

 

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Mindfulness-Based Cognitive Therapy +

From March 19th to May 7th 2019 (8 weeks): In English with Dr. Julien Lacaille and Dr Joe Flanders on Tuesdays, from 6:30pm to 8:30pm at the Westmount MindSpace Studio. Mandatory orientation session on March 12th.

 

 

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Cognitive-Behaviour Group Therapy +

From March 25th to May 13th 2019 (8 weeks): In French with Valérie D’amour-Horvat and Dominique Cloutier on Mondays from 6:30pm to 8:30pm at the Downtown MindSpace Studio.

 

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Mindfulness-Based Chronic Pain Management +

From January 18th to April 12th 2019 (8 weeks): In English with Dr. Allen Steverman on Fridays at the Downtown MindSpace Studio.

 

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Mindful Self-Compassion +

Starting on October 31st 2018 (8 weeks): In French with Christiane Quoibion and Dr Brigitte Bédard on Wednesdays from 6:00pm-8:45pm, at the MindSpace Downtown Studio. Mandatory orientation session on October 24th.

 

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Mindfulness Tools for Valued Living +

From May 16th to June 20th 2019 (6 weeks): In French with Dr Julien Lacaille and Dr. Marilyne Thériault on Thursdays from 6:30pm to 8:30pm at the Westmount MindSpace Studio.

 

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MBCT Facilitation Certificate +

MindSpace will provide several modules of the Mindfulness Based Cognitive Therapy Certification Program, in partnership with the Centre for Mindfulness Studies.

  • MBCT Basics: the first module of the MBCT Facilitation Certificate will be offered on October 11th and 12th 2018, from 9:30am to 4:30pm. Taught in French by Melissa Nigrini and Dr. Andréanne Élie at the MindSpace Studio.

 

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MBSR Facilitation Certificate +

MindSpace will provide several modules of the Mindfulness Based Cognitive Therapy Certification Program, in partnership with the Centre for Mindfulness Studies.

  • Mindfulness Core Concepts: the first module of the MBSR Facilitation Certificate will be offered on September 24th, 2018 from 9:30am to 4:30pm. Taught by Dr. Joe Flanders at the MindSpace Studio.

 

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Introduction to Mindfulness for Psychotherapists +

To be advised of new dates for our professional workshops, please fill out this form.

 

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Urban Retreat: Intelligence of the Heart +

From Saturday, November 17th to November 18th 2018: In French and English with Manon Breton from 8:30 am to 4:30 pm at the MindSpace Downtown Studio.

 

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Presence Drop-In Studio +

Looking for a way to stay connected and inspired after completing one of our programs? Maybe you’re looking for a drop-in meditation class to complement an existing practice, or just want to start with one short class? Our partner studio Presence Meditation offers drop-in classes 7 days a week at their flagship location in Mile End, and will be offering classes at our downtown locations as well starting in September 2018. These classes are led by a diverse and experienced group of meditation and mindfulness teachers, including MindSpace staff.

Visit Presence online to see their up-to-date schedule and for more information.