Our Winter & Spring session has ended.
If you would like to be contacted once our Fall programming is released, please pre-register here.
Mindfulness-Based Stress Reduction +
Starting April 17 (8 weeks): In French with Manon Breton on Mondays from 7pm-9pm, at Equilibrium Yoga Studios. Mandatory orientation session on April 10.
Mindfulness-Based Cognitive Therapy +
Mindful Self-Compassion +
NEW IN SPRING 2017! Starting April 26 (8 weeks): In French with Christiane Quoibion on Wednesdays from 6:30pm-9:15pm, at the MindSpace Studio. Mandatory orientation session on April 19.
MBCT Basics +
Integrating Mindfulness into Psychotherapy +
NOW OFFERED IN FRENCH! May 24 & 25, 2017: 2-day professional training on mindfulness in psychotherapy. Taught in French by Dr. Julien Lacaille and Dr. Andréanne Elie.
Sitting Groups +
Cost: $10, no registration required. Just drop in!