Mindfulness-Based Stress Reduction +
February 15. Starting April 17 (8 weeks): In French with Manon Breton on Mondays from 7pm-9pm, at Equilibrium Yoga Studios. Mandatory orientation session on April 10
Mindfulness-Based Cognitive Therapy +
Mindful Self-Compassion +
NEW IN SPRING 2017! Starting April 26 (8 weeks): In French with Christiane Quoibion on Wednesdays from 6:30pm-9:15pm, at the MindSpace Studio. Mandatory orientation session on April 19.
Mindfulness Tools for Valued Living +
Starting April 25 (6 weeks): In English with Dr. Julien Lacaille and Laurence De Mondehare on Tuesdays from 6:30pm-8:30pm, at the MindSpace Studio. Advanced program open exclusively to MBSR graduates.
MBCT Basics +
Integrating Mindfulness into Psychotherapy +
NOW OFFERED IN FRENCH! May 24 & 25, 2017: 2-day professional training on mindfulness in psychotherapy. Taught in French by Dr. Julien Lacaille and Dr. Andréanne Elie.