Mindfulness-Based Stress Reduction +

Starting January 30 (8 weeks): In English with Dr. Sarah Roberts and Dr. Karine St-Jean on Mondays from 6:30pm-8:30pm, at the MindSpace Studio. Mandatory orientation session on

January 23. Starting February 6 (8 weeks): In French with Sébastien Nguyen on Mondays from 7pm-9pm, at Equilibrium Yoga Studios. Mandatory orientation session on

January 30. Starting February 22 (8 weeks):  In English with Kersti Sunne Biro on Wednesdays from 6:30pm-8:30pm, at the MindSpace StudioMandatory orientation session on February 15

February 15. Starting April 17 (8 weeks): In French with Manon Breton on Mondays from 7pm-9pm, at Equilibrium Yoga Studios.  Mandatory orientation session on April 10

April 10. Starting April 17 (8 weeks): In English with Sébastien Nguyen and Dr. Karine St-Jean on Mondays from 6:30pm-8:30pm, at the MindSpace Studio.  Mandatory orientation session on April 10.

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Mindfulness-Based Cognitive Therapy +

Starting February 28 (8 weeks): In English with Dr. Joe Flanders and Nida Ali on Tuesdays from 6:30pm-8:30pm, in the MindSpace Studio.  Mandatory orientation session on 

February 21. Starting March 23 (8 weeks): In French with Dr. Julien Lacaille and Andréanne Élie on Thursdays from 7:15pm-9:15pm, at the MindSpace Studio.  Mandatory orientation session on March 23.

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Mindful Self-Compassion +

NEW IN SPRING 2017! Starting April 26 (8 weeks): In French with Christiane Quoibion on Wednesdays from 6:30pm-9:15pm, at the MindSpace Studio.  Mandatory orientation session on April 19.

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Mindfulness Tools for Valued Living +

Starting April 25 (6 weeks): In English with Dr. Julien Lacaille and Laurence De Mondehare on Tuesdays from 6:30pm-8:30pm, at the MindSpace Studio. Advanced program open exclusively to MBSR graduates.

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MBCT Basics +

NEW IN SPRING 2017! May 4 & 5, 2017: 2-day professional training in Mindfulness-Based Cognitive Therapy. Taught in English by Dr. Zindel Segal and Dr. Patricia Rockman.

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Integrating Mindfulness into Psychotherapy +

NOW OFFERED IN FRENCH! May 24 & 25, 2017: 2-day professional training on mindfulness in psychotherapy. Taught in French by Dr. Julien Lacaille and Dr. Andréanne Elie.

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Sitting Groups +

Weekly, starting January 16: In French with Sébastien Nguyen; every Monday from 6pm-7pm, in the Equilibrium Studio

Weekly, starting January 26: In English with Dr. Julien Lacaille; every Thursday from 6pm-7pm, in the MindSpace Studio

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