Mindfulness-Based Stress Reduction +

Starting September 19th (8 weeks): In English with Dr. Joseph Flanders and Dr. Julien Lacaille on Tuesdays from 6:00pm-8:30pm, at the MindSpace StudioMandatory orientation session on September 12th. 

More groups to be announced soon! If you would like to be contacted when new groups are announced, please pre-register here.

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Mindfulness-Based Cognitive Therapy +

New groups to be announced soon! If you would like to be contacted when new groups are announced, please pre-register here.

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MBCT Basics +

New groups to be announced soon! If you would like to be contacted when new groups are announced, please pre-register here.

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Integrating Mindfulness into Psychotherapy +

New groups to be announced soon! If you would like to be contacted when new groups are announced, please pre-register here.

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Sitting Groups +

In English: every Thursday from 6pm-7pm, with Kersti Sunne Biro and occasional guest instructors. At the MindSpace Studio (1310 Greene Ave., suite 500)

In French and English: every Tuesday from 5:45pm to 7pm with Manon Breton and occasional guest instructors. At the Equilibrium Studio.

Cost: $10, no registration required. Just drop in!

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