Mindfulness Meditation Training Program in Montreal
Curious about mindfulness meditation, but looking for an individual coaching approach tailored to your needs and schedule? The MindSpace Clinic offers two individual mindfulness training programs:
The six-week Individual Mindfulness Training coaching program is based on our 8-week group Mindfulness-Based Stress Reduction (MBSR) program, but is designed for individuals who want to learn stress management tools in a one-on-one environment. The program offers an introduction to the practice of mindfulness through guided meditation, experiential learning, and home meditation practice.
Individual Stress Reduction Training can help you:
- Relax and feel calm
- Diminish worry, rumination, and self-doubt
- Decrease procrastination and avoidance
- Let go of circumstances outside your control
- Improve focus and productivity
- Strengthen willpower and decision-making
- Improve your connection with others
Book your coaching sessions today!
Research on cognitive-behavioural therapy, motivational psychology, positive psychology, and mindfulness have provided important insights into the conditions that promote productivity, creativity, and enjoyment at work. The MindSpace Peak Performance Coaching Program uses scientifically validated approaches to teach you the tools you need to optimize the mental component of your professional performance.
Your coach will guide you through the five stages of the program:
- Exploring values
- Building motivation
- Promoting focus and self-control
- Executing your plan