Mindfulness Meditation for Students and Teachers in Montreal

Be focused

Today’s students are more distracted than ever before. Their constant connectivity demanding schedules leave little down time. No wonder students find it difficult to focus at school and to unwind at home!

Mindfulness is a simple and accessible tool can make a big difference. Mindfulness teaches children to be focused in the present moment and compassionate to themselves and others.

Research has demonstrated that mindfulness training helps students:

  • Feel calmer and happier
  • Improve concentration
  • Develop a toolkit for managing stress and anxiety
  • Build resilience in the face of adversity

MindSpace child psychologists offers two distinct programs that capture the power of mindfulness for students:

 

Mindful Students

MindSpace offers individual and group mindfulness training for adolescents from ages 13 to 17.

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Mindful Classroom

Mindspace offers a 10-session mindfulness curriculum in the classroom, based on the popular .b program, for students in grades 5 to 11.

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Contact us to book your program today!