Sitting Group

Looking for a way to stay connected and inspired after completing one of our programs? Maybe you’re looking for a drop-in meditation class to complement an existing practice, or just want to start with one short class? Our partner studio Presence Meditation offers drop-in classes 7 days a week at their flagship location in Mile End, and will be offering classes at our downtown and Greene Ave locations as well starting in September 2018. These classes are led by a diverse and experienced group of meditation and mindfulness teachers, including MindSpace staff.

Visit Presence online to see their up-to-date schedule and for more information.

 

presence

 

Sitting Group Meditations

01/06/2017 – Julien – Mountain Meditation (23min)

11/05/2017 – Julien – Awareness of Breathing with Kindfulness (20min)

04/05/2017 – Julien – Anchoring Onself in the Present Moment (20min)

27/04/2017 – Julien – Radical Self-Acceptance (22min)

20/04/2017 – Julien – Cultivating a Choiceless Awareness (25min)

13/04/2017 – Julien – Sitting with Not-Knowing (21min)

06/04/2017 – Julien – Becoming a Nonjudgmental Observer (20min)

30/04/2017 – Julien – The Guest House Meditation (28min)

23/03/2017 – Julien – Mindfully Visiting Our “Inner Neighbourhoods” (25min)

09/03/2017 – Julien – Honouring Our Difficulties (23min)

02/03/2017 – Julien – Sitting with Impermanence (23min)

23/02/2017 – Julien – Offering Loving-Kindness From a Place of Integrity (25min)

16/02/2017 – Julien – Mental Noting Practice (20min)

09/02/2017 – Julien – Safe Base Meditation (25min)

02/02/2017 – Julien – Developing Concentration (21min)

26/01/2017 – Julien – Practicing Awareness and Equanimity (22min)

15/12/2016 – Julien – Giving and Receiving Compassion (21min)

01/12/2016 – Julien – Sound of Bowl Meditation (15min)

26/11/2016 – Julien – MBSR Retreat – Lake Meditation (24min)

26/11/2016 – Julien – MBSR Retreat – Walking and Sitting (36min)

26/11/2016 – Julien – MBSR Retreat – Loving-Kindness Meditation (23min)

26/11/2016 – Julien – MBSR Retreat – Standing Yoga (25min)

26/11/2016 – Julien – MBSR Retreat – Sitting with Choiceless Awareness (22min)

26/11/2016 – Julien – MBSR Retreat – Walking Meditation (10min)

26/11/2016 – Julien – MBSR Retreat – Lying Yoga and Body Scan (52min)

26/11/2016 – Julien – MBSR Retreat – Sitting with the Breath (20min)

24/11/2016 – Julien – Working with pleasant, neutral, and unpleasant sensations in the body (25min)

21/11/2016 – Julien – Non-Striving Meditation (14min)

10/11/2016 – Sébastien – Simplicity (11min)

03/11/2016 – Julien – Lying with Curiosity and Kindness (21min)

27/10/2016 – Sébastien – Finding help in this moment (18min)

20/10/2016 – Sébastien – Accepting to See Differently (12min)

13/10/2016 – Sébastien – Silence (14min)

22/09/2016 – Julien – Mindfulness of Body and Breath (25min)