Sitting Group

The MindSpace sitting group is the ideal way to stay connected and inspired. These meetings offer the opportunity to connect with a community of meditators, maintain your meditation practice, and deepen your understanding of mindfulness.

Sitting group is open to the general public. Previous mindfulness meditation experience is suggested.

 

Join us for a 45 minute meditation as of 6pm on:

October 5th, 12th, 19th and 26th; November 2nd, 9th, 16th, 23rd and 30th; December 07th and 14th.

The sittings will be led by Kersti Sunne Biro, Carl Lemieux and occasional guests.

 

The format typically includes:

  • Home practice discussion with opportunity for questions and comments
  • Group meditation practice (20-30 minutes; guided or unguided)
  • Exploratory dialogue about practice

 

Cost: $15, which are used to fund scholarships for our MBSR and MBCT programs.

 

 

Sitting Group Meditations

01/06/2017 – Julien – Mountain Meditation (23min)

11/05/2017 – Julien – Awareness of Breathing with Kindfulness (20min)

04/05/2017 – Julien – Anchoring Onself in the Present Moment (20min)

27/04/2017 – Julien – Radical Self-Acceptance (22min)

20/04/2017 – Julien – Cultivating a Choiceless Awareness (25min)

13/04/2017 – Julien – Sitting with Not-Knowing (21min)

06/04/2017 – Julien – Becoming a Nonjudgmental Observer (20min)

30/04/2017 – Julien – The Guest House Meditation (28min)

23/03/2017 – Julien – Mindfully Visiting Our “Inner Neighbourhoods” (25min)

09/03/2017 – Julien – Honouring Our Difficulties (23min)

02/03/2017 – Julien – Sitting with Impermanence (23min)

23/02/2017 – Julien – Offering Loving-Kindness From a Place of Integrity (25min)

16/02/2017 – Julien – Mental Noting Practice (20min)

09/02/2017 – Julien – Safe Base Meditation (25min)

02/02/2017 – Julien – Developing Concentration (21min)

26/01/2017 – Julien – Practicing Awareness and Equanimity (22min)

15/12/2016 – Julien – Giving and Receiving Compassion (21min)

01/12/2016 – Julien – Sound of Bowl Meditation (15min)

26/11/2016 – Julien – MBSR Retreat – Lake Meditation (24min)

26/11/2016 – Julien – MBSR Retreat – Walking and Sitting (36min)

26/11/2016 – Julien – MBSR Retreat – Loving-Kindness Meditation (23min)

26/11/2016 – Julien – MBSR Retreat – Standing Yoga (25min)

26/11/2016 – Julien – MBSR Retreat – Sitting with Choiceless Awareness (22min)

26/11/2016 – Julien – MBSR Retreat – Walking Meditation (10min)

26/11/2016 – Julien – MBSR Retreat – Lying Yoga and Body Scan (52min)

26/11/2016 – Julien – MBSR Retreat – Sitting with the Breath (20min)

24/11/2016 – Julien – Working with pleasant, neutral, and unpleasant sensations in the body (25min)

21/11/2016 – Julien – Non-Striving Meditation (14min)

10/11/2016 – Sébastien – Simplicity (11min)

03/11/2016 – Julien – Lying with Curiosity and Kindness (21min)

27/10/2016 – Sébastien – Finding help in this moment (18min)

20/10/2016 – Sébastien – Accepting to See Differently (12min)

13/10/2016 – Sébastien – Silence (14min)

22/09/2016 – Julien – Mindfulness of Body and Breath (25min)