For your health and well-being

Testimonials

• “Excellent course, excellent instructor!” Anonymous

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• “What I really appreciated was Joe’s ability to hear what people were saying and bring thoughts all together in a coherent and simple way. He was good at working with resistance of ideas and challenged people in a gentle way by prompting for more clarity. With so much to accomplish in very little time I think we did pretty well. Thank you soooooo very much for being flexible and adapting to our individual practice. It did allow me to avoid judging myself and allowed me to move more freely from a non-practice/ to a practice.”

  • Natalie Roper, MA, Certified Personal & Professional Coach
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• "I am so thankful that Kersti was my instructor. She took extra time to make sure I was included with the group on a day I could not make by seeing me on her own time. Her weekly e-mails kept me going and I will forever be thankful for the new tools she has taught me. Thanks Kersti!!!" Tamara

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• "The course was fantastic. Instructor was extremely competent, dynamic, open, knowledgeable, focused on group interaction, thereby letting participants express themselves and feel they could contribute; all extremely important elements in facilitating groups but not always easy to attain by group facilitators in general. Joe’s team was also very competent and helpful. I intend to continue my practice and have faith in doing so now that I took the course! I even ordered some books line recommended by the instructor. Thank you very much!" Joanne Veilleux

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• "The course was a very valuable experience for me that has helped strengthen and develop this area of interest in my life and will help me as I go forward." Paul Elfert

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• "What I wanted to say is just this: Thanks for inspiring me! The course was very good, but not only did it help me with the mindfulness meditation, but it also pointed me in the right direction when it comes to my working life. My goal and vision is to be able to set up my own business in the future. The work that you and your partners are doing in Montreal is really very inspiring to me and I will continue to follow your progress and interesting posts!" Åsa

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• "I didn’t know about mindfulness and I am very happy to have had the opportunity of joining Joe and Sarah’s sessions. I learned a lot and have the intention of continuing learning and practicing by repeating the eight sessions on my own by using the online materials and the audios. I will aslo join the monthly meetings. I thank you again for all your efforts, support, and for your kindness and patience." Rima

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• "I want to thank you for the high level of professional services offered at your MBSR program this summer. As a matter of fact, even though it was in the middle of summer, I was looking forward to our weekly gathering and I believe others felt the same way too. Under Sarah's soft yet powerful leadership & Joe's support, I felt welcome, safe and well directed throughout the eight sessions. The learning was very well organized and the actual practice of mindfulness just perfect; what I' ve experienced initiated such a positive shift within me-such as less stress & more focus-that I’m now highly motivated to keep my meditation practice going. I would recommend this MBSR program as a must to everyone who are interested in improving their health as well as their quality of life. Merci mille fois."

  • Martine LaBrèche, BA Psy, PPCC, professional coach & lifestyle designer, www.dynamixcoaching.com
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