How can we practice self-care in our everyday lives?

Dr Joe Flanders sits down for an interview with Leslie Roberts of CJAD 800 radio April 5, 2017. Leslie Roberts: Well put up your hand ladies and gentlemen if you have stress in your life. Hands up across the listening area this morning. Not only stress but also anxiety has really become an epidemic for […]

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En Quete du Silence

Muriel Jaouich, teacher in mindfulness meditation, speaks about her 6 week silent retreat and the benefits it brought to her life. Read the full article at : http://plus.lapresse.ca/screens/51b2c1a2-e255-49c3-ac6f-4dae53418b4a%7C1FOmUqoO6A2F.html

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Doctor’s order: Be Mindful

Check out this feature on Dr. Joe in the Montreal Gazette in 2013 Montreal Gazette Read the full article at : http://www.montrealgazette.com/health/doctor+order+mindful/8154099/story.html

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Pourquoi il faut faire méditer les enfants

Dr. Joe was featured in this Le Devoir piece on the rise of mindfulness meditation North America Le Devoir To read to article, click here : http://www.ledevoir.com/societe/science-et-technologie/426612/la-meditation-pleine-conscience

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Dépendance aux médias sociaux

Dr. Joe Flanders appears on a panel of experts discussing why social media addiction should not be taken lightly. Télé-Québec: Une pilule, une petite granule. See the the full article at : http://pilule.telequebec.tv/occurrence.aspx?id=1129

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En Quete du Silence

Muriel Jaouich, student in mindfulness meditation, speaks about her 6 week silent retreat and the benefits it brought to her life. Voir l’article : http://plus.lapresse.ca/screens/51b2c1a2-e255-49c3-ac6f-4dae53418b4a%7C1FOmUqoO6A2F.html

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